Therapy That Meets You Where You Are

Empowering you to prioritize your mental health with culturally competent, compassionate care designed just for you.

Holistic, Culturally Competent, and Compassionate Care

At FOYEW™, we believe that therapy should feel safe, inclusive, and tailored to your unique journey. Our diverse team of licensed therapists provides evidence-based, trauma-informed care in a space designed to support your mental wellness.

"Your story matters. Your healing begins here."

"Your story matters. Your healing begins here."

Therapeutic Services Tailored to You

Individual Therapy

One-on-one sessions focused on your personal growth, emotional well-being, and healing. Whether you're managing stress, anxiety, depression, or trauma, we’re here to support you.

Group Therapy

Connect with others in a supportive group setting. Share experiences, learn from others, and find community through facilitated discussions. Specialized groups include trauma recovery, mindfulness, DBT skills training, support groups, and more.

Elevate & Exhale

Unlock the Power of Stress-Free Living 🌿

Feeling overwhelmed by a packed schedule, constant demands, or never-ending to-do lists? You’re not alone. Elevate & Exhale is a stress management therapy group designed for anyone navigating the pressures of a busy life—whether you're balancing work, family, school, or simply trying to keep up.

✅ Learn practical strategies to manage stress in real-time
✅ Reclaim your focus, energy, and peace of mind
✅ Connect with others who truly get it

It’s time to elevate your mindset and exhale the stress. Join us and take the first step toward a healthier, more balanced you.

Limited spots available!

Therapy Types

Trauma-Informed Therapy – EMDR & More

Evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing) help process trauma and build resilience. Our therapists are trained to create a safe environment for deep healing.

Cognitive Behavioral Therapy (CBT)

Identify and challenge negative thought patterns to improve mood, behavior, and overall mental health. CBT is effective for anxiety, depression, stress management, and more.

Dialectical Behavior Therapy (DBT) Skill Building

Learn mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness through Dialectical Behavior Therapy (DBT) techniques—perfect for individuals managing intense emotions or borderline personality traits.

Substance Use Support

Compassionate, judgment-free support for individuals navigating substance use challenges. We focus on harm reduction, relapse prevention, and mental health stabilization.

Therapy That Feels Like Self-Care

At FOYEW™, therapy isn’t just about talking—it’s about transforming your well-being. Every session is a step toward healing and empowerment, reinforcing the belief that mental health is a vital part of overall wellness. By integrating therapeutic support with a serene, holistic environment, FOYEW™ offers a truly restorative experience that prioritizes your mind and body.

Starting Therapy Shouldn’t Feel Overwhelming

No pressure. No judgment. Just support.

01.

Book Your Appointment

Easy online scheduling.

02.

Meet Your Therapist

Get matched with the right provider for your needs.

03.

Begin Your Journey

Discuss goals, explore concerns, and create a personalized plan.

Hear From Our Clients

Hear From Our Clients

  • "Finding culturally competent care used to feel impossible, but FOYEW changed that. The combination of therapy and wellness services has helped me heal, grow, and truly prioritize myself. I finally have a space where I feel seen, supported, and empowered."

    — Aisha M.

  • "I never knew how much I needed a space like FOYEW. The team truly understands the importance of holistic care, and their compassionate approach has made all the difference in my healing journey. I feel supported every step of the way."

    — Nicole T.

  • "FOYEW is not just a wellness space; it’s a community. From therapy sessions to self-care treatments, every experience has been nurturing and uplifting. I leave each visit feeling refreshed, validated, and stronger in my journey toward wellness."

    — Jasmine R.

Ready to Prioritize Your Mental Wellness?

Your wellness journey starts here. Let’s take the first step together.